PB & J Smoothie – Cooking with Mamma C

Revealed: Jun 2, 2025 by Mamma C · This put up could comprise affiliate hyperlinks.

This scrumptious PB & J Smoothie is sugar-free! Contemporary strawberries, peanuts and oats are the secrets and techniques to getting your breakfast smoothie to style like a peanut butter and jelly shake. Plus, it is loaded with protein and fiber!

For those who love peanut butter and jelly, wait till you do this nutritious smoothie made with pure substances. It is fruity, peanut buttery and refreshing!

With two servings of fruit, plus full servings of oats and peanuts, it is a meal in a glass. And that fiber will get issues going, if you realize what I imply!

And when you love strawberries, do not miss this strawberry-grape smoothie!

Recipe substances

Banana: It is best to make use of a ripe banana with not less than just a few spots to get some sweetness. Be happy to make use of a frozen banana, so long as your strawberries aren’t frozen too.

Strawberries: There isn’t any want so as to add sugary jelly when a dozen medium strawberries will present naturally candy, fruity taste! Use ripe ones, contemporary or frozen.

If utilizing frozen strawberries, use a contemporary banana. The smoothie will come out too thick if each fruits are frozen.

Peanuts: Flippantly salted cocktail peanuts work superbly in smoothies. They add a contemporary, peanut butter style that is even higher than precise peanut butter!

Bear in mind, peanut butter comes from floor peanuts anyway!

Oats: Uncooked, rolled oats (affiliate hyperlink) present a pleasant addition of fiber and can assist preserve you full longer. If ½ cup of oats is an excessive amount of fiber for you, you should utilize ⅓ cup.

For those who solely have quick-cooking oats, they need to work effective. Do not use steel-cut oats as a result of they will not mix as nicely.

For those who want this smoothie to be gluten-free, you need to use gluten-free oats. And do not miss this oatmeal-raisin smoothie!

Almond Milk: I exploit plain, unsweetened almond milk, however you should utilize common. You additionally may substitute cashew milk or soy milk. And be happy to make use of dairy milk when you do not want this to be a vegan smoothie.

Date: In case your strawberries aren’t candy sufficient, you may add a sweetener corresponding to a ripe date or just a little Stevia to compensate.

The way to make a PB & J smoothie

See the cardboard on the finish of this put up for the total recipe, however this is an outline.

1. Add the substances to a high-speed blender, corresponding to a Vitamix (affiliate hyperlink).
2. Mix till easy, stopping as soon as to scrape down the perimeters of the container, if wanted.

Recipe ideas

• Make sure to mix the peanut butter and jelly smoothie till you may’t detect the feel of the oats. You simply want a bit longer than common. 
• This smoothie comprises 18 grams of protein, however if you need a peanut butter and jelly protein shake, add some protein powder. You should use vegan protein powder if wanted.

For those who do this PB & J Smoothie recipe, please go away a remark and a ranking!

PB & J Smoothie

This scrumptious, sugar-free smoothie makes use of pure substances and is loaded with protein and fiber!