After a few very cool weeks, issues are lastly warming up right here in Florida. I don’t thoughts the occasional cooler temperatures, however when the low temperatures go down within the forties, it’s chilly when I’ve to exit early within the morning to care for my chickens and goats. The afternoons heat up properly, although, so I attempt onerous to not complain!
After the busy vacation season, after we normally overindulge, I attempt to begin each new yr off proper by consuming a bit of more healthy. For lunch, I normally put together vegetable-based soups or salads chock stuffed with greens and grains. I like to organize further of something I make in order that I can get pleasure from it over a few days.
This salad has every thing I search for in a salad. It’s colourful, crunchy, and stuffed with taste. It packs nicely if it’s good to pack a lunch for work or faculty and lasts nicely within the fridge for a couple of days. You’ll be able to add another components you like or omit something that you just shouldn’t have available. If you wish to get pleasure from this salad as a dinner choice, you can additionally high it with grilled salmon, chopped rooster breast, and even shrimp.
Buon Appetito!
Deborah Mele
Components
- 2 Cups Raw Orzo
- 1/2 Cup Additional Virgin Olive Oil
- 1 Teaspoon Grated Lemon Zest
- 1/4 Cup FresL Lemon Juice
- Salt And Pepper To Style
- 1 Purple Bell Pepper, Diced
- 1 Yellow Bell Pepper, Diced
- 1/2 Purple Onion, Diced
- 1 Cup Diced Cucumbers
- 1 1/2 Cups Diced Cherry Tomatoes
- 1 Cup Cooked Corn Kernels
- 2 Tablespoons Finely Chopped Contemporary Basil
- 2 Tablespoons Finely Chopped Contemporary Parsley
Directions
- In a big pot over excessive warmth, carry the water to a boil. Add a couple of tablespoon of salt.
- Add the orzo, and prepare dinner about 5 minutes or till have a tendency.
- In a big bowl, whisk collectively the olive oil, lemon zest, lemon juice and salt and pepper to style.
- Add the peppers, onion, cucumbers, basil, parsley, cooled orzo.
- Toss to combine nicely. Refrigerate to let the flavors mix.
- Serve at chilly or room temperature.
Vitamin Data:
Yield: 6
Serving Dimension: 1
Quantity Per Serving:
Energy: 493Whole Fats: 20gSaturated Fats: 3gTrans Fats: 0gUnsaturated Fats: 16gLdl cholesterol: 0mgSodium: 61mgCarbohydrates: 69gFiber: 4gSugar: 6gProtein: 12g
