You may make Baked Arugula Frittata in half-hour! You will love this low-carb frittata that includes peppery, barely bitter arugula greens, garlic, eggs, Parmesan, Pecorino and feta. Substitute spinach for those who favor!
I developed this recipe years in the past when making an attempt to make use of up the arugula in my fridge. My household cherished it a lot, I started shopping for arugula simply to make this frittata within the oven!
It is loosely primarily based on Mother’s Asparagus Frittata, which is cooked on the range. We love each, and might’t think about life with out them!
“Turned out nice! Very simple to make and engaging!”
– Kristin
What’s arugula?
Though leafy and inexperienced, arugula is not lettuce. It is a cruciferous vegetable that is a part of the mustard household. It is a superfood with many advantages, in response to the Cleveland Clinic.
Arugula is known as “rucola” in Italian. That is why it is generally known as “rocket,” within the U.Ok. and a few components of the US.
You possibly can eat it uncooked, however it’s a must to strive cooking arugula for this scrumptious Italian omelette!
Recipe substances
Arugula: Search for arugula close to the lettuce on the grocery retailer. It typically comes prewashed in a container. Select brilliant inexperienced leaves that are not wilting or turning brown.
For those who want an arugula substitute, go together with child spinach.
Eggs: I often purchase extra-large eggs and use 10 for this recipe. If utilizing giant eggs, use 10 or 11. For those who favor, you may make an egg white frittata utilizing 2 ½ cups of liquid egg whites from a carton.
Parmesan and Pecorino Romano: My household makes use of this scrumptious taste mixture in lots of our dishes. It brings a salty, nutty vibe that completely enhances the arugula and eggs. For the perfect texture, grate the cheeses your self.
Feta: This cheese brings a creamy, salty kick to the frittata. It gives the proper oomph that makes you go “mmmm.” For those who skip it, you’d want so as to add extra salt.
Purchase crumbled feta or lower up a part of a block your self. I at all times use low-fat crumbled feta, however full-fat could be nice too.
The way to make it
See the cardboard on the finish of this publish for the complete recipe, however here is an summary.
- Warmth the oil and garlic in an oven-safe, 12-inch skillet. I like to recommend utilizing a cast iron pan (affiliate hyperlink).
- Add arugula and sauté till wilted.
- Pour within the overwhelmed eggs and spices.
- Sprinkle the cheeses on high and bake till cooked by way of. Broil it for a couple of minutes to brown the highest.
Recipe suggestions
- Don’t fret if the frittata puffs up throughout baking. It can deflate as soon as it is out of the oven.
- Strive including cooked, floor Italian sausage. Brown the sausage, take away it from the pan, then sauté the arugula. Add the cooked sausage again to the pan and high with the seasoned eggs and cheeses earlier than baking.
Stovetop model
To make this fully on the range, decrease the warmth if you add the eggs and cheese to the pan. Cook dinner the frittata on medium-low till the highest is sort of fully set, with only a small circle within the center that should prepare dinner extra.
Flip over the frittata. If you do not have a particular frittata pan, you will must invert the frittata onto a spherical platter or pizza pan, then flip it once more onto one other spherical platter, then invert it again into your skillet. Cook dinner till the underside is finished.
What to serve with it
Arugula frittata makes an amazing meatless meal for Lent, served with No-Knead Italian Bread and fruit. Or, add it to your breakfast or brunch menu and serve it with Italian Roasted Potatoes. For a low-carb choice, serve it with Pesto Salmon.
Are you able to freeze frittata?
The feel would possibly develop into rubbery, however you possibly can freeze leftover frittata as soon as it has cooled off. Slice it into parts and retailer them in an hermetic container or freezer bag for 3-4 months. Reheat them within the oven.
Extra methods to make use of arugula
For those who purchase arugula for this recipe and have further left, listed below are some scrumptious methods to make use of it:
Extra recipes like this
For those who do this Baked Arugula Frittata recipe, please depart a remark and a score!
Baked Arugula Frittata
Make this frittata with arugula within the oven for a simple and scrumptious meal prepared in half-hour!
Servings: 4 -6
Energy: 386kcal
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Directions
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Preheat your oven to 350 levels F. Crack the eggs right into a small mixing bowl. Grate the Parmesan and Romano and crumble your feta, if wanted. Toss the cheeses collectively in a small bowl.
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Warmth a 12-inch forged iron or oven-safe skillet on the range over medium-high warmth. (If utilizing a forged iron, the deal with will get sizzling, so defend your hand with a glove or oven mitt.) Add the olive oil to the pan and unfold it round to cowl the underside.
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Use a garlic press to press the garlic into the pan. (Or chop it finely, if you do not have a press.) Stir the garlic round for about 30 seconds.
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Add the arugula to the pan and stir to coat the greens with the oil. Sauté the arugula for not less than 5 minutes, till wilted.
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Whereas the arugula is cooking, beat the eggs with a whisk or fork. Stir within the black pepper and salt.
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When the arugula is totally wilted, pour the eggs excessive. Sprinkle on the Parmesan, Romano and feta cheese in a good layer, overlaying your complete floor. Flip off the warmth on the range.
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Place your pan within the oven on the middle rack. Bake for quarter-hour, or till cooked by way of. Then broil for 3 minutes to evenly brown the highest.
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Reduce the frittata into wedges to serve, and sprinkle further Parmesan on high, if desired. Cowl the leftovers and refrigerate them for as much as 4 days.
Notes
To make this fully on the range, decrease the warmth if you add the eggs and cheese to the pan. Cook dinner the frittata on low till the highest is sort of fully set, with only a small circle within the center that should prepare dinner extra. Flip over the frittata: If you do not have a particular frittata pan, you will must invert the frittata onto a spherical platter or pizza pan, then flip it once more onto one other spherical platter, then invert it again into your skillet. Cook dinner till the underside is finished.
Diet
Energy: 386kcal | Carbohydrates: 5g | Protein: 24g | Fats: 30g | Saturated Fats: 10g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 14g | Trans Fats: 0.04g | Ldl cholesterol: 441mg | Sodium: 651mg | Potassium: 327mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1635IU | Vitamin C: 6mg | Calcium: 410mg | Iron: 3mg
(Recipe Supply: Cooking with Mamma C. Initially printed on Could 15, 2017 and up to date now with further photographs and data.)
