This fennel dish is one which I often make after we are in Italy the place fennel is usually very cheap on the native markets. Right here within the States, it’s typically tough to seek out good high quality fennel at an inexpensive value, however I discovered some huge fats bulbs at Dealer Joe’s just lately and simply had to purchase them.
Fennel is scrumptious eaten uncooked because it has a contemporary, refined licorice taste, and the feel much like celery. In our home, we frequently get pleasure from it after a meal because it cleans your palette and is sort of refreshing. When cooked, the flavour of fennel modifications softens and it is vitally totally different from its uncooked type.
This straightforward recipe makes use of only a few substances to create a tasty aspect dish that pairs properly with roasted meat or poultry. This braised fennel dish is superb served each heat or at room temperature.
Buon Appetito!
Deborah Mele
Substances
- 4 Tablespoons Olive Oil
- 4 Medium To Giant Recent Fennel Bulbs
- 6 Giant Garlic Cloves, Peeled
- 2 Tablespoons Tomato Paste
- 1 Cup Vegetable Broth
- Salt & Pepper To Style
- 2 Tablespoons Lemon Juice
Directions
- Wash the fennel bulbs, reduce into quarters, and trim the core. Reserve the inexperienced frilly fronds for later.
- Warmth the olive oil in a big skillet over medium warmth, then add the fennel and garlic.
- Prepare dinner till golden brown, turning often, about 10 minutes.
- Add the tomato paste, broth, salt, and pepper, and stir to combine.
- Cowl, and prepare dinner till virtually tender, about 10 minutes.
- Uncover and proceed to prepare dinner over medium excessive warmth till the liquid has thickened, about one other 5 to 7 minutes.
- Stir within the lemon juice.
- Organize the fennel on a platter, sprinkle with the chopped fennel fronds and serve.
Vitamin Data:
Yield: 4
Serving Measurement: 2 cups
Quantity Per Serving:
Energy: 144Whole Fats: 14gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 11gLdl cholesterol: 0mgSodium: 260mgCarbohydrates: 6gFiber: 1gSugar: 2gProtein: 1g
